Coming up with creative ways to incorporate consistent exercise and sound nutrition habits into your family's lifestyle behaviors can be enough to send any parent into a proverbial downward spiral. Parents – y'all got it rough right now! The amount of information available in the world of exercise and nutrition makes it hard to tell what is correct. Even more than that - being a Christian – attempting to figure out what God says about exercise and nutrition lifestyle behaviors is mind-boggling. But I am cooking up some good news!

"Through His Strength, By Improving Ours: Family" is a faith-based book that will ignite a fire under your family's backside to make long-lasting lifestyle changes in nutrition and exercise. After all, through God's strength – oh, and this book - you can do just about anything, including improving your health! In this process: