In his TV programmes William Woollard has established a firm reputation for his ability to take difficult and often obscure bits of science and make them immediately interesting and accessible to the average listener. In this book he does very much the same thing for Buddhism and what it has to offer in a modern context. His theme is really happiness. So he takes us on a journey to unravel what it is that makes us feel good about ourselves and our lives and our relationships. On the way he reveals the fascinating conjunction that has now emerged between the classical teachings of Buddhism, and the latest findings from today's sociologists, and psychologists and neuroscientists, about who we are, and what really makes us happy.