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本书旨在引入"个人健康管理"的概念，通过一些自然疗法帮助大家重新激活自身的自愈机制，增强自身的抵抗力从而逐渐远离药物、远离疾病，享受健康。内容包括：身体是一个"大药房"；健康管理第一要素良好的心态等。
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