Omega-3 fatty acids are nature's super-food. Thousands of studies around the world have demonstrated the life-enhancing powers of these good fats, which can prevent major diseases including heart disease and diabetes, boost your brain power, reduce depression and delay the ageing process. They are also a major key to weight loss and good health.
Using her expert knowledge of omega-3s, dietitian Shamala Ratnesar has created a health and weight loss solution for life. Tried and tested with hundreds of clients, it is a scientifically-based yet practical program that includes:
- Three easy-to-follow phases depending on your weight-loss goals
- Daily menu plans that won't leave you hungry
- Information on how to choose healthy products in the supermarket
- Recipes to help you create quick, nutritious meals the whole family will enjoy
- Advice on how to achieve a healthy mind and body - this is a total program that won't compromise your health in the interests of short-term weight loss
Whether you have a large amount of weight to lose, or just want to optimise your health and well-being, the omega-3 solution is for you.