Resilience, the ability to assume extreme situations or to overcome experiences of emotional pain, is a characteristic of all people to a greater or lesser degree. There are those who, despite living very adverse circumstances, not only do not suffer psychological trauma, but also come out reinforced . But does everyone have that ability? Resilience, is it made or is it born? Can it be increased? Can you recover from psychological harassment? Is there hope after detecting cancer? ¿ Why is it good to laugh? Does the meditation on brain health? ¿ When and how does loneliness affect people? What are the consequences of suffering workplace harassment?

These questions and many more will be answered in this book.