You are about to discover how to harness the power of commitment acceptance and therapy to experience a massive transformation in your levels of happiness and satisfaction in life!

Life has many ups and downs; times of abundance, times of lack, times of happiness, times of pain, etc. But even when we know that these are the cycles of life, we are determined to achieve happiness; a level of satisfaction in life where we don't have to worry, be angry with people and live life on our own terms. What's interesting is that when we don't reach our definition of happiness, we are stressed out, disappointed, frustrated and dissatisfied with our life in general. And as you can imagine, stress, anxiety, depression, anger, chronic fatigue, and all kinds of health problems follow closely! A funny thing about us humans is that even when we get things we once wanted so badly, we quickly change our goals and want something bigger, better, and grander - we're never completely satisfied, no matter what we get.

I know you are wondering ...

Is there another way to live besides worrying all the time, being stressed, anxious, disappointed or even angry most of the time in response to life's ups and downs?
Is there a way you can achieve lasting satisfaction in life to effectively address our worries, fears, anxieties, disappointments, etc.?

Yes there is.
And this other way is to adopt acceptance and commitment therapy!
Imagine being able to accept whatever life throws at you calmly and not letting your emotions dictate your answers. Think about how many relationships you would save, how many hours you would save that you would otherwise have wasted mulling over what happened etc.

Wouldn't that change your life?

I know it would be.
Do you wish to take this approach to the everyday problems of life? Do you still want to be able to put a poker face in the midst of tough times? Do you wish to have a superhuman level of control over your emotions no matter what happens?

If you answered YES, read on ...

This book has the A-Z of acceptance and commitment therapy to help you use it to transform your life. If you are wondering what ACT is, what it entails, how it works, the scientific backing behind it, how to apply it in your daily life and more, this audiobook will take you by the hand to transform your life.

More precisely you will learn:

• The basics of ACT, including what it is, its history, how it works, the principles that guide ACT and more
• How the ACT approach will help you if you suffer from anxiety, depression, anger and panic attacks
• The role of awareness in maximizing the effectiveness of ACT
• Six key processes of psychological flexibility and ACT, including why this should be important in your quest for change
• How understanding how your mind works will make you use ACT more effectively
• How to promote a willingness to accept a painful experience
• When you should see a specialist
• And more!

Even if this is your first encounter with ACT, this book will elevate your knowledge of the subject to a level where you feel you can confidently speak like a pro!