KidShape is one of the few successful programs in America that deal with childhood obesity, a condition that has become a national epidemic. KidShape is a family–based plan that focuses on nutrition education, physical activity, and mental health counseling.

Out of this experience, Dr. Naomi Neufeld, a mother of two, and her staff have created healthy meals for parents who want results, not theories. The book's tried–and–true recipes, food tips, and menus make it a fun, one–of–a–kind resource for healthy living. It includes:

• More than 150 kid–tested healthy recipes
• Daily menus at four different calorie levels: 1200, 1500, 1800, and 2200
• Three weeks' worth of menus, complete with weekly shopping lists
• An easy way to regulate the salt, cholesterol, fat, and sugar in a family's diet
• How to introduce new foods and recipes to children and their families with a minimum of hassle
• Healthy alternatives to foods that are not good for children
• How to...
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