Do you find yourself stuck going through the same negative thought patterns, over and over again? Do you find It hard to keep these thoughts at bay, because your mind is too busy reeling during the day to keep up with it?

If so, you are not alone – but you don't have to live like that forever!

We all have thoughts in our heads, floating around and changing up how we get through our daily lives. However, those thoughts can very often become negative, dark, and problematic. You can end up feeling like you can't do anything to keep yourself positive or like you are a bad person or worthless. If you want to be able to ensure that you are able to control your thoughts, all you have to do is take control. All you will have to do to help yourself is to figure out how you can identify those negative thoughts, change them, and free yourself from them.

In this book, you'll discover:

If you feel like you've tried everything, or that the concept is overwhelming – then this is for you. We'll discover the patterns and path out – Don't waste another second waiting!