* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.

*By reading this summary, you will learn how to avoid distractions and maintain your concentration.

*You will also learn : that controlling your attention is a matter of will and organization; that technology is not the only cause of your lack of concentration; that distraction is a natural human phenomenon; that companies need to change their culture to encourage their employees to concentrate.

*The digital age makes it easier to give in to the temptation of distraction. You were supposed to be working, yet you find yourself surfing social networks for half an hour. But is it really the fault of the connected devices and applications? No, all it takes is a little willpower and organization to keep your focus on what's really important. Check out some tips to avoid distractions!

*Buy now the summary of this book for the modest price of a cup of coffee!