Life is an amazing journey! Despite its numerous struggles and hardships, it delivers so many wonderful experiences that we want to continue enjoying as long as possible. Armed not only with revolutionary advances in medicine or science, but foremost - knowledge in self-development and personal growth - we may defy aging presesses and prolong our lives. We have much greater impact on our lives' length than we actually think! And - surprisingly easy and effortless - we may select our actions more consciously and boost our habits to live happier, healthier and consequently - longer! Being ''The Complete Guide To Anti-Aging'', this book is walking you through all of the changes that you should introduce to your everyday life to promote healthy longevity. Best of luck and enjoy the changes for better in your life!