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現下有很多人生活壓力大，卻找不到抒發情緒的出口，沒有一個明白自己的人，因而感到疲憊孤單。
本書鼓勵讀者成為自己的心理諮商師，透過書中體悟重建自我及苦中求樂的精神。
作者同樣以自身的經驗，與讀者分享在人生幽谷中如何自處，從而找回自信與自尊的勇氣。
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