Published by Time Inc. (UK) Ltd

One in a MILLION! • This week, we’re recognising the amazing work of Joan Daly, 54, from Scarborough. Her sister Margi said…

Bitesize!

Pick Me Up!

Your pick me ups

Snapped!

The first cut… • When Marguerite Henderson, 57, from Fife, got a paper cut, it would have drastic consequences…

Follow it! • Solve the puzzle to spell out a term related to the picture. The arrows show you where to put your answers. The answer is spelled in the yellow squares.

Your home • Hot must buys from Habitat!

Yes to the DRESS! • Stephanie Gill, 40 from Kent, had a long journey to health and happiness…

Your Brainwaves… • We share your brilliant tips!

Fill it! • Complete the grid then read down the shaded squares to reveal the hidden answer. Clue: Scientist.

Strike it! • On your bingo card, cross out all the numbers that appear on the balls. Read the letters beside the remaining numbers on your card from left to right to spell out your answer word.

Number fit! • Which one of the listed numbers won’t fit in this mini grid?

Your Dilemmas… • Stuck for what to do? Write to Pick Me Up! for some good advice

INSTANT appointment • With Dr Deborah Lee, Dr Fox Online Pharmacy (www.doctorfox.co.uk)

HOW TO… • Get a good night’s sleep

IT’S SERIOUS • Pearl Bartlett, 47, from Bath, had no idea her stomach pains could be so deadly…

Health news

JUST A NUMBER • Selina Robson, 25, from Dumfries, never expected to fall in love with a local punter… then there came a bigger shock!

NEVER MISS AN ISSUE

Look amazing! • This week: All new this January

IN MY HEAD • Despite what doctors told her, Beth Parker, 27, from Liverpool, knew it wasn’t just a migraine…

This week… Your style George at ASDA • Amazing quality, style and value – what more could you want? Shop the latest fashion trends for affordable prices at George at ASDA. Whether you want to refresh your wardrobe essentials, update your workwear or lounge in style, George’s womenswear has you covered.

GAME CHANGER • Alex Walmsley, 34, from Heckmondwike, West Yorkshire, is using football to get men talking about grief…

Your telly Pick of the week • You definitely won’t want to miss these TV treats

TRUE LOVE • Lily Walford, 28, from Herefordshire, is here to help you detect timewasters!

ROBOT REVOLUTION • Inside the mind-blowing world of realistic sex dolls…

IS THIS THE FUTURE?

Nuts about you! • Daveene McCallion, 52, from Bromley Heath, is a devoted squirrel mum…

Genius or TOTALLY BONKERS?

Crack it! • Work out which letter each number represents. When you’ve filled the grid, put the correct letters into the answer boxes at the bottom to spell out a word. We’ve given you five to start you off.

Animal magic • Your we ekly fix of all creatures great and small!

Easy eats…

TAKEN • Norma Lopez vanished and so did her future…

Cross it! • Solve the puzzle to find a word. Fit the words back in the grid and the letters in the highlighted squares spell out the answer. We’ve put in one word to help.

Sudoku! • To solve the puzzle, each 3 x 3 box, each column and each row must contain the numbers 1 to 9. Solve the puzzle, then read down the numbers in the highlighted squares for the answer.

In next week’s Pick Me Up!

Solve it in 7 • Improve your life in just a week!

FOOD AND DRINK

DO SOMETHING GOOD

Stars • 7 days of hope & happiness with Claire Petulengro

LOOKING SHARP • Antonia Milson, 22, from Nottinghamshire, can’t imagine life without...