* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.

*By reading this summary, you will discover what the state of "flow" is and how your brain is able to increase your physical and mental capacities tenfold.

*You will also discover : that the state of flow leads to a feeling of control and power; that certain areas of the brain can unconsciously deactivate to increase your performance; that it is possible to trigger the state of flow; that your imagination can help you reach this state; that the flow state can cause side effects.

*Some elite athletes are able to perform feats that are beyond comprehension. Whether they climb mountains in extreme conditions or face huge waves, these athletes seem, for a moment, to gain superhuman strength. Yet there is nothing magical about this power. It is the result of your brain's ability to anticipate, learn and condition itself to maximize your potential. This mechanism is called the "state of flow". It is within everyone's reach, as long as you know how it works. Are you ready to deploy your potential to the fullest?

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