* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.

*As you read this summary, you will learn that a plant-based diet is best for your health and athletic performance.

*You will also learn : why eating meat is bad for your body; how many athletes have seen their athletic performance increase tenfold by not eating animal protein; how many misconceptions about nutrition prevent you from realizing your physical potential; that a plant-based diet can reduce the risk of many diseases.

*You probably eat meat often, as part of a normal, balanced diet. However, scientific research on this subject, as well as numerous testimonials, calls this "normality" into question. It would indeed seem that humans are not adapted to a regular consumption of meat. Animal proteins are the source of unknown physiological problems, but the evidence of their causality is getting stronger every day. On the other hand, the health and sports performance benefits of a plant-based diet are more obvious! Are you ready to change your diet?

*Buy now the summary of this book for the modest price of a cup of coffee!