* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.

*As you read this summary, you will discover what inner peace is and how you can cultivate it.

*You will also discover : that your heart, body and mind must be in harmony to achieve inner peace; that you must take control of your mind and thoughts; that you must savor every moment and be grateful for it; that finding peace of mind is a long-term quest; that every great man who has succeeded in life has had to seek some inner peace.

*In ancient Rome, the philosopher Seneca had achieved what every man wishes to find: ataraxy, that feeling of inner peace, even when everything is falling apart around him. In all philosophies and religions of the world, ataraxy is the supreme goal of the human condition. Men have always sought inner peace, without much success. Today, the modern world does not help. You live in constant motion, made of noise, stress and work. Yet you already possess a serenity that you are able to feel from time to time. How can you cultivate it and make it a constant state?

*Buy now the summary of this book for the modest price of a cup of coffee!