* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.

*By reading this summary, you will learn the method for living with awareness and the benefits you can derive from it.

*You will also learn : that the practice of mindfulness can reveal the happiness around you; that raising your consciousness can prepare you to face the tragic dimensions of your life; that meditation is sometimes the opposite of a relaxation exercise; that mindfulness is a practice, a way of life and a philosophy; that meditation does not require isolation from everything; that mindfulness strengthens your connection with the rest of the world.

*Every day, from the time you wake up to the time you fall asleep, you act. When you finally stop moving, you realize that your thoughts never stop. Meditation is the answer to this problem. The calmness of meditation allows you to become aware of the chaos that exists both inside and outside of you. It is a practice that gives you the opportunity to live your life more fully and completely. Are you ready to discover how to live with awareness?

*Buy now the summary of this book for the modest price of a cup of coffee!