Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Editorial

Woman's Weekly Living Series

Good to SHARE • What’s new this month in the world of health and well-being

3 ways to… KEEP MUSCLES STRONG

Newsflash • Life just keeps on getting happier from the age of 48

5 days to BRTTER IMMUNITY • Keep healthy and happy this winter by introducing these immune-system builders into your life

The fast-track to a HEALTHIER 2021 • If you do one thing for your health this year, make it this, say our health specialists...

The big ones

‘Being attractive is about CONFIDENCE AND VITALITY!’ • Jenny Agutter reveals why she cares much more about personality than appearance…

‘Cystic fibrosis is in my family’ • Jenny reveals why she was tested for the hereditary gene mutation that can cause the disease...

BOOST YOUR ENERGY and lose 7 lb! • Follow this eating plan to put the spring back in your step – and help you slim down…

EXTRA ENERGY BOOSTERS

The breast cancer signs you should NEVER IGNORE • Spotting the symptoms, then getting a swift diagnosis and treatment is crucial in fighting back against this disease. Here’s what you need to be looking out for

A lump or area of thickened tissue

A lump or swelling in your armpit

Reducing your risk

Your perfect SMILE • The best tricks and tools for healthier, whiter teeth

BOOK A CHECK-UP

MEDICINE MISTAKES How many are you making? • Most of us take at least one prescription drug, plus over-the-counter remedies, but errors account for thousands of hospital admissions a month

SPICE for life • Anjula Devi shares her healthy, wholesome and flavourful Indian recipes

Quick and easy NO-PAIN slimming tricks • A cheat’s guide to losing weight – and keeping it off!

WALK YOURSELF FIT in 4 weeks • Research suggests it’s one of the best forms of exercise. Here’s how to pick up your pace and reap the health benefits…

Up the ante

COPING WITH… Pneumonia • This lung infection can kill so it should always be taken seriously, says Dr Melanie Wynne-Jones

Ways to ease a new cough

HERBS that heal • Try these age-old natural home remedies to boost your wellbeing and enrich your life

Quick cures and herbal helpers • Short on time? These simple remedies will keep you feeling well:

10 top anti-ageing SUPERFOODS • Pile your plate with these ultimate health improvers to help you hold back the years and feel fabulous

COPING WITH... Drinking too much • Even with a dry January, alcohol poses health risks all year round, says Dr Melanie Wynne-Jones

6 ways to limit your units

3 ways to ... BETTER MENTAL HEALTH • Three different health experts explain the power of their ‘therapies’ to help your emotional wellbeing

VITAMIND dinners • Treat yourself with these vitamin D-packed dishes, created by our Test Kitchen experts

Are crash diets safe? • And do they work? Dr Melanie Wynne-Jones explains

4 things to consider

Healthcare HEROINES • The success of modern medicine owes much to a long line of amazing female doctors, nurses and scientists

TIP OF THE ICEBERG

Create a wildlife haven and BOOST YOUR HEALTH • Transform your garden to attract wildlife this winter and youÕll do wonders for your well-being

Nesting boxes for birds

Birdbaths and water features

Pump up your VOLUME • Give fine, thinning hair a full-bodied boost with these best buys

EASY TRAY BAKES packed with veg • Our Test Kitchen experts have packed...