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減醣也走台味!
第一本以台式料理為主題的常備菜食譜
減醣瘦身+常備菜+台式料理
95道超強料理,每天10分鐘為你養出健康乾淨的好體態!
解決目前常備菜食譜的不足!
花花老師充滿台灣味的常備菜製作心法第一次大公開,不僅教你善用冰箱食材,也幫你規劃現成的二週減醣料理,只要照著做,就能有效減低身體對碳水化合物的需求,用最符合自己身體狀況的方式瘦下來。