Published by Time Inc. (UK) Ltd

One in a MILLION! • This week, we’re recognising the amazing work of Oliver Hodgson, 17, from the Lake District. He said…

Bitesize!

Pick Me Up!

Your pick me ups

Snapped!

NAKEDN BETRAYAL • Lyla*, 46, from Wirral was glad to be rid of her jealous ex, but he made sure to get his revenge…

Follow it!

Your home • Gorgeous buys from Matalan!

Not a quitter • Ella Wolff, 25, from Suffolk is determined not to give up her fight for life…

Your Brainwaves… • We share your brilliant tips!

Fill it!

Strike it!

Number fit!

your Dilemmas… • Stuck for what to do? Write to Pick Me Up! for some good advice

Your Health • INSTANT appointment

HOW TO… • Stretch your way to perfect posture

LITTLE THINGS • When Diane Leeder, 63, from Norfolk, got breast cancer it was the small things that made all the difference…

Health news

60%…

Have you tried… Vitamin D Sunshine Gummy, £19.99, wickedgummyco.com

Men’s health

NEVER MISS AN ISSUE

HANGOVER FROM HELL • Rachael Bailey 25, from London, thought she was just suffering from a bad hangover, but it was so much worse…

Animal magic • Your weekly fix of all creatures great and small!

A home for wildlife

YOU BEAUTY! • Claire Sweeney, 35, from Newcastle, is so proud of her glam teenager!

Year in fashion • 2020 was no ordinary time for stylistas…

Tough WAIT • Jodie Brown,33,from Wakefield, had no idea a few spots could leave her boy fighting for his life…

Open book • Joanna Grace, 41, from Cornwall, is so proud of her little author!

THE FINAL STRAW • Life in plastic, it’s not fantastic! Everything you need to know about the plastic pollution crisis…

your telly Pick of the week • You definitely won’t want to miss these T V treat s

Winter warmers

Genius or TOTALLY BONKERS?

Crack it!

Look amazing! • This week: Aromas for everyone

Easy eats…

GETTING AWAY WITH IT • Leslie Chance tried to commit the perfect murder…

Cross it!

Sudoku!

In next week’s Pick Me Up!

Solve it in 7 • Improve your life in just week!

FOOD AND DRINK

Stars • 7 days of hope & happiness with Claire Petulengro

Out of the BLUE • Sacha Barbato, 49, from Norfolk, couldn’t believe his eyes when his dog turned bright blue…