This is the hottest, most interactive practical fitness magazine on the planet. Going beyond individual martial arts and sports disciplines we look at fitness as a lifelong lifestyle issue. If you’re training it’s your choice. You’re in the zone. What we’re here to do is help you get the most out of what you do and become fighting fit in no time at all. Pooling knowledge and resources from across the entire health and fitness spectrum, bringing together tips from a wide variety of martial arts disciplines we’ll tell you what to do to get the most out of your martial arts training and your fitness training routine. In this issue we bring you some of the most current health and fitness trends, look into the development of speed in a ten-week training guide, examine fitness issues across all martial arts styles, disciplines and ages. We show you what you can do to get fitter faster, for less effort and give training tips you can use right away, for quick results. To top it off we tell you exactly how to beat the effects of time and maintain the quality of your fitness and cover stretching exercises that'll keep you from getting injured. Our three interactive sections: Fighting Fit, Staying Fit, Getting Fit, offer you the best pick & mix approach for developing the perfect training routine. Whether you're at your peak, are looking for a way to maintain your edge or are coming back to training after a lay off or injury, the chances are our comprehensive guides will help you achieve your fitness goal in half the time and with better results. Because fitness is a lifestyle choice we’ll help you make yours the right one. With tips from when and where to cheat to top-coach tips on shortcuts you can safely take - we cover the lot. Our book reviews, film news, celebrity interviews, lifestyle issues and fitness programmes will keep you informed, focussed, motivated and toned. As a matter of fact we’re so confident that you’ll start seeing improvements to your overall fitness from your first issue of Fighting Fit that we’re willing to put our money where our mouth is with our no quibble money back guarantee. Fitness is the new religion. Keep the faith!