First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

CONTRIBUTORS • Meet three of the people who have taken part in the creation of Psychologies

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The Fix • Thought-provoking culture, creative ideas, insightful science and inspiring gifts

I BELIEVE IN A THING CALLED LOVE • How do I love thee, let’s count the ways, says scientist and ‘Psychologies’ kindness tsar David Hamilton

Faces of bravery and beauty

IMAGINE A BETTER WORLD • Don’t miss this arts programme, says our Eco Living Editor, Ellen Tout

I’m Your Woman

DO IT BECAUSE YOU MEAN IT • Happiness expert Kia Cannons coaches you towards a visionary sense of purpose for the new year

Take good care of yourself… • Our resilience champion, Katie Piper, knows that self-care is not a hollow buzz phrase, but a means to offer your best self to others

Number of guests: one • Part-time party girl Harriet Minter toasts the quiet celebration – pleasure, reflection, escapism or sugar rush, just make it special for you

"I want to make people feel loved, supported, invigorated and good about themselves…,, • Presenter and author Andrea McLean is on a journey of self-discovery and empowerment – and wants to inspire women all over the world. She tells Rachel Dobson how she takes care of her mental health and her marriage, and how her breakdown brought her back to herself

Andrea’s three easy steps to positivity • When emotional storms clouds gather, go back to basics to change your mindset

Coach yourself to a closer relationship • When once we may have craved time with our significant other, many of us are struggling with the reality of too much time together under lockdown or working from home. Katherine Darbyshire Evans helps a reader who says her relationship has become lacklustre and wants to reconnect with her ever-present partner

ASK THE EXPERT… • Resilience and wellbeing coach Katherine Darbyshire Evans specialises in helping women overcome life’s hurdles and learn to thrive in love and work

BAREFOOT COACHING

The wheel of life • Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to improve your relationship with your partner. The wheel allows you to focus on bettering one segment of life at a time, while giving you an overall picture of all the parts that comprise a happy life

White silence • Nancy Campbell felt in need of a change when she saw an ad for an artist’s residency in remote Greenland. She headed off into the dark polar winter, and discovered a...