First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

Festive metallics • 3 style secrets

Wow in a winter hat

Hair that makes you happy! • 10 flattering cuts & the style tips to help them last

Trim your own hair like a pro! • Whether you’re looking to save money or just can’t get into the salon, these tricks from New York City hairstylist Kali Ferrara will help oops-proof a DIY trim—no matter what your skill level

Wow with a faux cut • These clever styles transform your look and deliver age-defying perks—no snipping required!

Spaah secret to beautiful • An easy way to beat the chill, feel pampered and reverse years without leaving the house? Heat-infused remedies. “Spas use heat in their antiaging treatments because it encourages body- and skin-healing circulation,” says celebrity aesthetician Sarah Akram. Find the one that will leave you radiant

WOULD YOU EVER…MAKE YOUR OWN FOUNDATION? • We asked 100 FIRST readers & staffers to weigh in and…

Creamy, dreamy slimmers • These indulgent winter warmers brim with nutrient-rich macadamia milk that helps you look and feel your best

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

Rejuvenate with winter citrus • Feel your best with these in-season picks

Diet 5 days to lose 25 lbs this month • News: By age 40, 90% of women have tired fat-burning engines. The fix: Dr. Steven Gundry’s 5-day plan gives cells a tune-up, so you lose twice as fast and keep on losing!

CRAVING CURES THAT WORK

So delicious, so effective

A sample day to get you started

“I dropped 7 sizes during quarantine!”

Sick-proof your winter! • These natural strategies supercharge immunity to outsmart colds, flu and COVID-19

“Dancing saved my life!” • Sharon Taylor struggled to get her blood pressure under control. Then she discovered a fun activity that helped her drop 90 lbs—and get off all her blood pressure medications!

HOW DANCING LOWERS BLOOD PRESSURE

doc on call • Save yourself a doctor’s visit with this advice

“Years of pain— gone!” • Cindy Diskin, 61, was forced to live life on the sidelines due to chronic pain—until she took a leap of faith on an unexpected natural remedy that restored her health and her vitality!

DISCOVERED: POWERFUL NEW WAY TO EASE PAIN—NATURALLY!

quick bits • The health news that matters to you

Outsmart long - term effects of COVID • Newly discovered ‘long-hauler’ symptoms plague 87% of folks who have been hospitalized during a bout of COVID. Easy ways to ward them off

Jane’s keys to vibrant energy • Emmy-winning actress, activist, mom and grandmother Jane Seymour, 69, reveals her openhearted philosophy to staying serene, joy-filled and energized

JANE’S BELOVED OPENHEARTED PROJECT!

quick bits • The psychology news that matters to you

Let stress make you stronger! • Sure, you faced your fair share of uphill climbs in 2020. The good news? New research reveals how the struggle itself can lead to surprising new levels of happiness in 2021

REELING FROM A LOSS? • Discover your own ‘pink tutu’

New Year’s slimdown cookbook • Satisfying meals and indulgent desserts so delectable, you’d ever guess...