Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot—from the New York Times bestselling series!

The Mediterranean Diet is renowned for its health benefits including lowering cholesterol, improving heart health, anti-inflammatory properties, weight loss, increased energy, and more! But coming up with family-friendly healthy meals that don't require a lot of preparation time can be tricky. Here are 127 recipes that only require a handful of ingredients, are quick to prep in your slow cooker, Instant Pot, or other multicooker, and will keep the whole family satisfied!

Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy.

Find recipes such as:

Fresh Veggie Lasagna

Chicken and Chickpea Stew

Minestrone

Fresh Veggie and Herb Omelet

Italian Eggplant

Wild Mushrooms Italian

Garlic and Lemon Chicken

Moroccan Spiced Stew

Lentil Spinach Soup

Italian Frittata

Zucchini Chocolate Chip Bars

And more!

Whether you're new to the Mediterranean Diet or a long-term advocate, you'll find plenty in these pages to inspire you!