This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what inner strength is, how to find it and muster it, and to lead you gently into reflection on the level of inner strength currently in your life.

It is in uncertain and difficult times, like these, that we have to rely on and develop our inner strength.

Inner strength is our "invisible" means of support that helps us get through the toughest times. It isn't something we are born with.

Inner strength is like a small seedling, emerging from stony ground to grow in harsh conditions.

It is a spiritual quality that develops from the practice of self-discipline, belief, endurance and optimism.

How this audio learning experience works

This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.

By taking this approach we hope to cater for all learning styles.

You will be given specific new information in the recording usually as "key tips", "explanations" and "quotes". You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.

You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.

Enjoy!