Why rely on vaccines, masks, and social spacing to protect your health? Sure, you should take advantage of every means available to protect your health, that's just common sense. But your own immune system is your best defense for preventing COVID-19, and minimizing the risk of a severe outcome if you happen to develop the disease. It could be your ace-in-the-hole if all the other defenses fail. And a strong immune system will help you in many other ways. You'll have fewer colds and flu viruses. And a healthy immune system has been shown by scientific research to help prevent most diseases and even most types of cancer. This book will allow you to:

Identify deficiencies that weaken your immune system
Understand why these deficiencies exist
Rate the effects these deficiencies can have on your health
Learn how to correct these deficiencies
Maximize your overall disease resistance
Have fewer colds, flu, or other viruses each year
Minimize your symptoms if you catch a cold or virus
Minimize your risk of severe symptoms if you catch COVID-19
Enjoy better long-term health, with fewer doctor visits