First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

PSYCHOLOGIES UK

CONTRIBUTORS • Meet three of the people who have taken part in the creation of Psychologies

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Share with us… • Share your photos and comments on Instagram @psychologies magazine, or tweet us @psychologies Mag, both using # psychologies magazine

Viewpoint • Send your letters to letters@psychologies.co.uk and tell us what you love about our magazine. You could win a copy of our special edition bookazine Find Your Calm

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The Fix • Thought-provoking culture, creative ideas, insightful science and inspiring gifts

IT’S THE KINDNESS THAT COUNTS • Compassion is universally good, writes our kindness tsar, scientist and author David Hamilton

Who we are now

REFILL, ENJOY, REPEAT • Avoid waste with this app, and enter to win a prize, invites Eco Living Editor Ellen Tout

PSYCHOLOGIES LIFE LEAP

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SOMETHING FOR YOU • Put yourself first this winter, says our happiness expert, coach Kia Cannons

How to set life-affirming goals • Our resilience champion, Katie Piper, believes aspirations give us purpose – in the short term and for life. So, where do we begin?

It started with a kiss… • Infinite possibility is a heady rush to be treasured at the start of a new relationship, says Harriet Minter, but never lose sight of who you are

“Not all leaders are loud there are different styles. Great leaders create other leaders, not followers” • Footballer, presenter and sports pundit Alex Scott is from a line of strong women and grew up in a nurturing community – but, writes Rachel Dobson, dedication and optimism are shaping her future

Coach yourself back to curiosity and wonder • Being forced to stay at home or curtail your activities under coronavirus restrictions can rob you of your spirit of adventure and dampen your desire to try new things. Coach Pete Mosley helps a reader who has growing anxiety and panic around travel and even leaving the house

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BAREFOOT COACHING

The wheel of life • Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to fulfil your need for adventure. The wheel allows you to focus on improving one segment of life at a time, while giving you an overall picture of all the parts that comprise a happy life

Green eyes • When Nina Hobson found herself engulfed with envy, she was too ashamed to talk about it. Then she realised that her feelings held an important message for her

Banish resentment in four easy steps • The grass is always greener on the other side – until you understand yourself and what you yearn for, and are prepared to open up about it. Nina Hobson shows the way

My husband’s daughter hates me and he outs her first • Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you

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