Habits of the Disciplined
ebook ∣ Stop Procrastination, Boost Your Productivity, and Practice Mindfulness: Positive Changes for Your Mind and Soul
By Steven Schuster
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Do you set goals but constantly fail to reach them? Feel wired for inevitable failure?
Achieving goals is not a matter of resilience, willpower or strength of character but something much more pragmatic and boring: habits.
Other approaches might be more exciting and motivating. They keep you up at night and shift your focus during the day. Habits, on the other hand, are automatized repetitive actions. No one daydreams of brushing their teeth each morning at 8 am.
Take control over your life. Work for your happiness.
Habits are the key to change and improvement. Constantly repeating good actions adds up and steadily brings all the benefits you dream of: a fitter body, a healthier lifestyle, more money, better relationships just to mention a few. Using scientific research, engaging examples, and illustrative narratives, Steven Schuster presents the real road to change your life.
Habits are not innate features of life, they are learned. You can change them.
Do you want to know:
There are a few habits –small shifts in your everyday life – that can have a major impact on your relationship, work, and health. There is never too late to start implementing these habits into your life.
What are the main goals in your life?
Create the life you long for.
Change your life for the better. For good.
Presenting different fields of psychology and brain science, Mr. Schuster will give you a map to change your bad habits and adopt new ones – the most needed ones in your life. By adopting the best habits in your life— mindfulness, self-control, confronting fear, ditching guilt and others—you will be able to achieve any goal you set your mind to.
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