Guide to Body Toning is dedicated to helping you achieve your toning goals. If you want to tone up and have your ideal figure, this MagBook will help you do this without resorting to fad diets and strict exercise routines. Combining the right amount of exercise with a healthy, balanced diet that is sure to work and tone your entire body. There are great tips and advice from experts, along with fully illustrated workouts making this your ultimate training companion which has everything you need to enjoy getting fit, toned and fabulous.