Getting lean and losing weight is really simple: all you have to do is be more active, and eat less. But that’s easier said than done… until now. Ride Your Way Lean is packed with all the information, advice and plans you need to shed excess flab and become a lean fitness machine – all while having fun on your bike. It comes with motivational tips, training plans and nutritional advice, for an all-round guide to riding yourself into your best shape ever.

DID YOU KNOW YOU CAN LOSE WEIGHT AND HAVE FUN?

1: THE FACTS ON FAT • WHY WE GAIN WEIGHT SO EASILY – AND HOW TO LOSE IT THE SAME WAY.

INCINERATE FAT AND LOSE WEIGHT • WE RIDE OUR BIKES FOR THE PASSION OF CYCLING, BUT ENERGY EXPENDITURE AND FAT-LOSS ARE POSITIVE SIDE EFFECTS – ESPECIALLY FOR PERFORMANCE, IN THIS POWER-TO-WEIGHT SPORT.

2: RIDE IT OFF • ALL THE PLANS YOU NEED, FOR ALL THE WEIGHT YOU WANT TO LOSE.

SHOULD YOU RIDE HUNGRY? • TRAINING ON AN EMPTY STOMACH FROM TIME TO TIME CAN LEAD TO BIG RESULTS. HERE’S HOW TO DO IT RIGHT.

3: EAT TO LOSE • EAT TO RIDE. RIDE TO EAT. SHED KILOGRAMS BY DOING BOTH.

WEIGHING DOWN • HOW EXCESS WEIGHT AFFECTS YOUR POWER OUTPUT AND MAKES YOU BLOW ON A CLIMB