Weight Self-Management is filled with ways to help you achieve and maintain a healthy lifestyle. Our features include: Start Fresh, with advice and tips on setting and achieving realistic weight-loss goals; Eat Well, with celebrity chef interviews and healthy recipes; and Get Moving, with information on the importance of exercise.

Editorial

Ready, Set, Go! • Conquer Your Barriers with these Strategies for Success

Take Time to enjoy eating • Letting Go of Stress and Worry will Help You Better Taste, Love and Digest Your Food

Kitchen Detox • DECLUTTER AND ORGANIZE TO LOSE WEIGHT

USING VISUAL CUES TO PLAN YOUR PORTIONS

FEAR OF FAT:A Fresh Look At an Old Enemy • NEW SCIENCE CHALLENGES OLD IDEAS ABOUT HOW FAT FITS INTO A HEALTHY DIET

5 Myths of the Weight-Loss Plateau • STRATEGIES TO JUMP-START YOUR WEIGHT LOSS

CELEBRITY CHEF ROCCO DISPIRITO: Food can be healthy and delicious • HE’S ON A MISSION TO ELIMINATE OBESITY IN AMERICA, ONE HEALTHY MEAL AT A TIME

TRY ROCCO’S RECIPES • Here are three recipes from Rocco DiSpirito’s The Negative Calorie Diet: Lose up to 10 Pounds in 10 Days with 10 All You Can Eat Foods for you to try at home—a breakfast, a dinner and a dessert.

SUCCESS STORY

SUCCESS STORY

Navigating Restaurant Menus • Enjoy Dining Out without Blowing Your Diet

Recipes 24/7 • With work, family, exercise and everything else that keeps us busy, it can be hard to come up with nutritious and delicious ideas for every meal. Let us help! Try these breakfast, lunch, dinner and snack ideas to keep you happy and healthy from morning to bedtime. And the best part—with these calorie counts, you should have plenty of leeway to add salads, veggies or extra servings to your meals… or even an extra snack!

From Soup To Nuts • COMPLETE MEALS THAT WILL SATISFY BOTH YOUR CALORIE COUNT AND YOUR TASTE BUDS

Your Shopping List • All the Ingredients for the Recipes in Weight Self-Management, Winter 2017

Commit TO BE Fit • Find the right type, frequency and goals to reap the numerous health benefits of exercise

This Year, TRY SOMETHING NEW • Start 2017 with a posture, a pose or a splash

The Right Fit • Finding the Best Workout Facility for Your Exercise Needs

TAKE 5 • Your anytime, anywhere exercise break

IT'S A GROUP THING • Find motivation, camaraderie and a healthier you in group fitness classes

WHERE MEET Fitness Fashion • STYLE AND COMFORT COME TOGETHER IN NEW WORKOUT WEAR

Debunked