As the only women-specific running magazine, Women’s Running is the go-to source for fitness-minded females who are chasing their dreams. Women’s Running empowers the ever-growing community of women runners to live a healthy lifestyle through editorial content focused on running, fitness, nutrition and wellness.

Finding the Upside

Women’s Running

PRAISE FOR PROVIDENCE PAVEMENT • Pro runner Kaitlin Goodman spent six years in this “underrated” running town. She shares her insight and favorite spots.

WE’RE BUILT TO RUN IN EXTREME CONDITIONS

GUIDING THE WAY • These guide dogs give their handlers freedom to run.

RESTORATIVE FISH POSE FOR RUNNERS

MASTER YOUR MENTAL TRAINING • Three key perspectives from some of the best psychology books on the shelves.

VERNA VOLKER • She got sick of not seeing her fellow Native women in the running community, so she created space for them.

Eat the Damn Pie • Life’s sweeter moments deserve to be fully enjoyed. These recipes, based on classic flavors but with delicious upgrades, serve as a reminder that food is more than fuel: It’s joy and connection, too.

Bring on the Sides • Chances are, you don’t need a turkey recipe—that classic is covered. Not to mention, holiday sides and starters can often be more memorable than the bird! We asked four top running pros to share their favorite holiday food traditions and dishes. Here are their recipes so you can create some new memories of your own.

Liquid Gold • Share the wealth with these oil dip recipes—plus, learn why fat is your friend.

The Surprising Upside of Training in 2020 • This year has upended our lives in unimaginable ways. While it may be cliché, runners have found a silver lining.

The Freedom of the Fartlek • One runner finds her footing again in the underappreciated “speed play” workout.

FAVORITE FARTLEKS • You can choose your own adventure with fartlek runs, but here are a few options from Angelina Ramos, coach at UNLV, and Sarah Hopkins, coach at the University of Minnesota.

How Doing Nothing can Make You a Better Runner • Yes, you read that right. Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is and how to start.

WRAP IT UP • It’s been a long, long year. But, we made it! No matter what this holiday season may look like, or how it might be different from your typical traditions, we hope you’re able to find some joy and happiness in the little things. (And maybe in some of these.) Here, 40 list-worthy holiday gift guide picks to unwrap this season.

OFF THE RUN • Three comfy pairs to slide into

RUN BASICS • Accessories for the season

NO HILL SHE CAN’T CLIMB • Inside TATYANA MCFADDEN’s incredible and indomitable rise—plus, the racer’s secret to powering through any challenge she faces.

Can We Run Away From Politics? • The sport has deep roots in activism and advocacy for issues like health care, equality, climate change, and racial justice. Here’s why that doesn’t disappear when we go for a run.

PERSEVERANCE PERSONIFIED