Canadian Running
magazine ∣ November/December 2020 · Canadian Running
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Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.
Heeding the Call
VOLUME 13, ISSUE 7
WHAT’S NEW
Lisa Brooking • Distance runner
RUN IN FOCUS
THE WARMUP
Streamline Athletes • A new app helps match track and cross-country athletes with post-secondary programs in Canada and the U.S.
LETTERS
Rooting for Fall • While running through the chilly winds of late fall, the thought of a warm, hearty meal can be an excellent motivator
When it Comes to Fuelling, Less is Not More • Rather than counting calories in the mistaken belief that lighter always equals faster, endurance athletes should treat food as fuel
Suspension Trainer Workout • Here’s a full-body workout you can do in your basement or garage with a suspension trainer system
Are You Sabotaging Your Training? • Here are five important elements of endurance training that many runners overlook
What is HRV (and Why Should You Care)? • Heart rate variability demystified
Stepping Into Winter Running • How to train through the winter, safely and enjoyably
The Science of Running • Alex Hutchinson rounds up the latest in endurance research.
Top Trails for FKTs • Fancy a different kind of challenge? Try to beat the fastest known time on some of Canada’s most rugged trails
Great Canadian Running Debates • With big group runs a thing of the past, runners are missing those good-natured arguments that typically happen after a satisfying weekend run with friends or clubmates. Here are some of our writers’ takes on the best running debates
Running in the New Normal • COVID-19 will have long-lasting effects on running – and offers some unexpected opportunities
Finding Filsan • The runner who appeared on our cover in November & December 2017 looked invincible, but at the time, Filsan Abdiaman felt anything but. Secretly battling an eating disorder, she has now shared her experience publicly and made it her mission to help other women discover running, abiding friendships and self-worth
2020 Holiday Gift Guide • Featuring the hottest finds for the runners in your life this holiday season
The 2020 Winter Shoe Guide • Whether you plan to run outside all winter for the first time or the 41st time in 2020–21, here are 10 new models and updates for braving the elements on roads and trails
Runners Soul, Lethbridge, Alta. • You don’t have to be fast, just friendly
Power Runs • CBC Radio’s Tom Power, host of Q, has tried running before. This time he made it stick
GP on the Run • Dr. Janet Green of Comox Valley, B.C., is one of Canada’s most prolific masters marathoners
REVIEWS
MARKETPLACE
Running Together, Alone • Even introverted runners miss the camaraderie of live racing