The Complete Idiot's Concise Guide to Healthy Weight Loss

ebook

By Sandy G. Couvillon

cover image of The Complete Idiot's Concise Guide to Healthy Weight Loss

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results. In it you'll find:

  • The low-down on how proteins, fats, and carbohydrates contribute to your health and your weight.
  • Specific plans for low-carb, low-cal, or low-fat weight loss.
  • Expert advice on getting into the weight-loss minset ... and staying there.
  • The Complete Idiot's Concise Guide to Healthy Weight Loss