Build the perfect upper body with this 180 page Men's Health Busy Man's Guide to Achieving Total Definition. This is the final part in a series of four time-saving, body-sculpting manuals. Packed with the very best, tried-and-tested advice from the world's top personal trainers, this special edition includes all-new workouts that target every major muscle group and fit around your life, no matter how busy you are. This is your ultimate workout plan for packing muscle onto every part of your body and searing away fat. Divided into 6 easy-to-navigate colour coded sections, this manual includes workout record sheets, do-anywhere circuits, and muscle-building meal ideas.