The Complete Guide to Triathlon Cycling by 220 Triathlon will help you to improve your bike skills and choose all the right kit for you.

Your cycling masterclass includes: - A complete guide to the best cycling gear for triathlon. Find your ideal bike and kit including aerobars and tri-specific helmets. - Detailed training features covering every element of solo and group cycle training - All you need to know about cycling technique, with skill, speed and strength sessions designed to target all levels of ability - How to approach and get the best from long rides - Find out why a bike fit is so important and how getting the right set-up can improve performance