Delete internal 'mental script' for nervousness; Absorb powerful long lasting suggestions for speaking confidently in social or business situations, large or small groups; Write a new 'mental script' for calm and confident public speaking; Vividly imagine yourself giving a very successful speech or presentation; As soon as you open your mouth to speak you will enjoy this experience; Relax comfortably and deeply; Regular listening is the key to success!

"For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads."