Cope with taking medication easily and regularly; Make positive changes to diet and lifestyle to improve your health; Visualise yourself taking everything in your stride; Manage the condition easily, calmly and positively; Get a feeling of mental and physical wellbeing; Relax deeply and comfortably; Regular listening is the key to success!

"For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads."