Let go of old biting and picking habits; Absorb suggestions for caring for your hands; Feel proud of your increasingly well groomed hands; Relax comfortably and deeply; Cope more calmly with life's stresses and strains; Become more confident in your appearance and your inner self; Regular listening is the key to success!

"For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads."