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Feel in control of your attitude to food; Helps you eat more healthily in order to reduce your weight; Helps you become more active; Builds your self esteem, strength and determination; Helps you resist temptations; Be comfortable with a healthy life style; Regular listening is the key to success!
"For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads."
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