As our society progresses, we are constantly faced with the need to transformation our behavior and habits in order to advance our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population suffer from chronic diseases.

One of the freshest philosophies for improving our world and health is the plant-based diet. Although food regiments are not (yet) prescribed by our doctor, research shows that food can do a lot to improve our health. It's also a cheaper option for our society than prescribing drugs.

Our understanding of plant-based food can vary from individual to individual. In the world of nutrition, plant-based food consists largely of vegetables, fruits, herbs, nuts, whole grains, and legumes and other plants.

CONTENTS :

Cover Page
Motives Why You Should Start Consumption Plant Based Foods Today
spectrum of plant-based nutrition options is available to you
Progress your health
Weight loss and weight management
Avert or manage a chronic disease
Stop spending on supplements
Save Our Earth (Mother Nature)
Thank You