In this book you will learn:

How to develop emotional intelligence

How to recognize anger immediately before it gets out of control

How to control anger

How to exercise your mind and prepare it for the toughest of situations

How to understand that being tough is not the same as been an angry person

How to prepare for a trouble free day every day and always achieve your targets without getting angry

How to be cool in situation

How to replace anger with more effective replacements like smiling in times of stress and trouble

Difference between an optimist, an idealist, a realist and a cynic

How to become a better person overall.

How to effectively control your emotions and keep yourself out of trouble

How to apply cognitive behavioral techniques to everyday activities to ensure that your emotions are always in your control all the time and you never lose your cool.

Learn what anger really is, anger can be good or bad but you have control over both and you