In this book, you will discover how powerful habits are. You will learn how to change your habits and immediately change your life. You will also discover how important your habits are towards helping you build up your self-confidence and self-discipline. 

Habits are powerful stuff, they go a long way in helping you live the type of life you want. Have you ever asked yourself questions like, why am I acting this way? Why do I sound this way? Why do I behave this way? How do I fix everything that's wrong? The answer to these questions might be very simple, you just need to change your habit. Believe it or not, the things that you do with reflex go a long way to determine your type of character. For example, in considering a set of people for a job opportunity as an international spy for the CIA, who would you rather pick? Someone who talks a lot or someone who hardly says a word? Except you are overthinking things, the subject of discretion is what you need the most so it's best to pick someone who doesn't talk much as an international spy. Why? Because you can assume that someone who doesn't say much would attract less attention and hence would make a good spy. That's one of the many ways that habits can determine character. Someone who doesn't say much has developed the habit of speaking less and hence, has created a character of discretion.

It turns out that there is a useful structure that can render it simpler to adhere to fresh habits so you can enhance your overall health, resources, and livelihood.

Why should we have the best intentions to get better individually, and still see so little advancement? I will provide answers in this book, you are going to love it.