If you enjoy Ethiopian food, you might think you'll have to spend hours online to find authentic recipes from this African country. But you certainly don't.

This cookbook offers you 30 recipes that are as authentic as you'll find, with alternate ingredients sourced to those available in most areas. Ethiopian cooking includes a lot of meat, but their cuisine also offers dishes that will be welcomed by those who need or prefer a lactose-free, gluten-free or vegetarian diet.

Does integrating real Ethiopian food into your diet intrigue you?

Look no further – this cookbook has all kinds of East African meal ideas for you.

Ethiopian dishes are usually very spicy or very mild, but you can make subtle changes to adapt them to your family's preferred type of meal.

The colors are among the first things you will notice about true Ethiopian foods. They show the colors of a child's paint set, from the deep red of their berbere spice blend to green cabbage, orange carrots and purple beet root. And they taste as good as they look!

Try some of these intriguing recipes today!