Stress impacts every person on the planet, but it does not have to take over your life. This book is full of life-affirming and practical tips, techniques and tools you can use daily. It starts with the author's two most beneficial tools, which are quick, easy and can lead to immediate stress relief. Within the 21 chapters, you will get over 100 ideas and suggestions, including 7 easy meditations, 3 guided meditations, 2 top 10 lists, bonus chapters and plenty of can-do encouragement.

The author, Shanna Warner, is a trauma survivor with 30-plus years of managing and conquering stress. She openly discusses suicidal ideation, panic attacks, death and traumatic situations in a way that is direct, honest and yet life-affirming. By showing you how she has risen up against trauma and difficult situations, she encourages readers to also rise! The battle against panic attacks, depression, anxiety, nightmares and stress can get easier. Whether your stress is from regular everyday life or from trauma, it can now be more manageable.