Hi guys, I am Parshwika, I am sharing my real tips on how to deal with anxiety and depression that helped me personally in my own life. It will take some time to get the desired results as these tips are not shortcut or quck tips and it is long term strategy not short term, I am a big believer of long term strategies not for shortcuts. I hpe these tips will help you in your life journey and please give your feedback and reviews.