Family Diet

2020 All Diets in One Book

Diet: which to choose?

All about The Ketogenic Diet with:

- Week 1 of the keto diet meal plan

- Daily menu for slimming 4 days to repeat

- Weekly Menu Slimming Scheme

Mayo Ketogenic Diet: 7 days of Mayo Diet

Zone Diet: 7 days

High Protein Diet: CALORIC DIET, 7 days meal plan

Mediterranean diet: 7 days meal plan, Mediterranean diet 2400 calories 4 days

Vegetarian and vegan diet: is it really possible? - 7 days meal plan

Lose Weight by Eating - 8 pounds in 8 days

Detox diet

Paleo diet

Alkaline diet

And much more !!

What is a diet? Is it possible to lose weight quickly? Better protein or carbohydrates? Which diet to choose?

Here are all the answers!!

By "diet" we mean everything you eat, regardless of the purpose (lose weight, gain weight, take less fat, avoid carbohydrates, ...) or even without any particular objective, even if very often this term is now used to indicate regimes diet aimed at losing weight.

Ideal diet

Is there a fast weight loss diet ideal for everyone?

No, as the very definition of "fast weight loss diet" suggests that it is an inadequate system.

On the contrary, referring to the less extreme weight loss strategies, we could answer yes; the ideal weight loss diet exists and is all in all easy to adopt.

It consists in making various but small changes to one's lifestyle, reconciling a little physical activity with the gradual elimination of those habits that contribute to incorrect nutrition.

A fundamental prerequisite for achieving this is the correct information.

In this book, you will find solutions to lose weight.