FODMAPs – an UNHEALTHY FOODS which CONTAIN a CERTAIN class of CARBOHYDRATES and SUGARS that can be TRIGGER BLOATING, GAS, STOMACH PAIN, and DIGESTIVE DISORDERS especially in PEOPLE with IBS. But, EATING LOW FODMAP DOESN'T need to COMPLICATE your SCHEDULE. This LOW FODMAP VEGAN cookbook is a COMPREHENSIVE GUIDE that OFFERS all YOU NEED to IMPLEMENT the DIET ESPECIALLY if you are PLANT EATER – WHY & WHAT foods to EAT, and what to REINTRODUCE certain FOODS ONE at a time, SO YOU can DETERMINE EXACTLY what your SENSITIVITIES are, ONCE YOU are AT a HEALTHY-FEELING baseline. Also, INCLUDES FOOD LISTS & DELICIOUS NOURISHING RECIPES (Vegan plus few vegetarian) and a DECENT INTRODUCTION to the LOW FODMAP DIET as well as key LIFESTYLE TIPS to HELP manage IBS SYMPTOMS. USE the RIGHT FOOD as POWERFUL MEDICINE FOR IBS & GET RID of the PAIN and FRUSTRATION of your DIGESTIVE DISORDERS without PLACING many RESTRICTIONS ON your DIET.

What MAKES ease of this RECIPES are, you DON'T need to WORRY about NUTRITION INFO, as all the MATH is DONE for you to MAKE SURE everything is within LOW FODMAP servings per serve.

EAT WELL while finally FEELING GREAT, ENJOY DELICIOUS LOW-FODMAP, GLUTEN-FREE, PLANT BASE RECIPES to overcome IBS & other wide range of STOMACH TROUBLES and GASTROINTESTINAL DISCOMFORT.

This LOW FODMAP VEGAN eBook having 120+ DELICIOUS LOW-FODMAP, GLUTEN-FREE RECIPES, you can MANAGE your SYMPTOMS, FEEL GREAT, and EAT WELL—FOR LIFE.