It doesn't matter whether you've just been clinically diagnosed with an eating disorder, you have recently gotten worried about your bad eating habits, or have been through endless therapies but can't stop thinking about food, because this audiobook is meant for anyone going through this problem.
Are you ready to turn a new leaf in your life where you no longer have to struggle with controlling how much and what you eat? If you answered YES, let this audiobook usher you into your new self with its simple, easy to follow language.
More precisely, you will learn:

What emotional eating is, and how to know that you are an emotional eater

The connection between emotional eating and binge eating

The basics about intuitive eating, including what it is, how it works, and why you should adopt intuitive eating

Why it is so hard to practice intuitive eating

How to switch your mindset to that of an intuitive eater

How to effectively separate your emotions and hunger

How to identify the kind of eater you are

10 powerful principles that you should adopt to become an intuitive eater

How to overcome binge eating with simple tips

How to get through the confusion that may come with adopting intuitive eating

How to establish a healthy relationship with food

How to lose weight through mindful eating

And much more!
All you need to get started is simple:
Scroll up and click Buy Now With 1-Click or Buy Now to get started!

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