A comprehensive and holistic guide to masturbation which will give you new insights, facts and experiences to try for yourself. Learn about the emotional and physical benefits - including the effect masturbation and orgasms have on stress, pain, vaginal health, self-esteem and sexual confidence. 

You'll be guided in techniques to increase your arousal and maximize sexual pleasure – using your fingers, vibrators, Ben-Wa and Kegel balls, anal beads and butt plugs, water, dildos, electro-stimulation, clitoral pulsing toys, self-bondage, mindfulness, visualization, breath work, fantasies and more.

Learn the anatomy behind sexual pleasure, the types of orgasms including vaginal, clitoral and multiple. Discover how to increase your sexual pleasure, sensuality, erotic self-awareness and acceptance.

You'll also learn how you can incorporate masturbation into sex with a partner to deepen the relationship and improve your sex life as well as how to overcome psychological challenges holding you back from embracing your sexuality with ease.

The author, Maree Stachel-Williamson, wrote this book with the aim of opening readers' minds to new possibilities for sexual joy through masturbation. This new and vastly expanded edition delves deeper into pleasure and ideas for self-exploration and includes almost 100 additional exercises and added in-depth sections.