"The measure of intelligence is the ability to change." - Albert Einstein

You came into the world with unlimited possibilities for personal development. Due to the influence of the environment in which you grew up, your potential was suppressed and the value of existence was questioned. Instead of developing your talents, enjoying your individuality, and following your dreams, you have become a projection of people from your immediate surroundings. You think and feel according to the patterns imposed by the people who took part in your education and upbringing, unconsciously repeating their beliefs as your own. You are what other people shaped you.
If you feel unsatisfied with life, you feel unfulfilled, want to make changes in your life, achieve a small goal or real success, then you need to overcome your mental habits and tune your beliefs into what you want. Only in this way will you change your situation. Thanks to the exercises contained in this notebook and, above all, the neuroplasticity of your brain, you will bring out your huge potential. You will replace your negative habits with habits that will give you the direction to a life you want.
I heartily recommend this notebook. I believe that, like me, you will also be able to initiate a process of positive change in life.